zwei.

day 2 of new routine:
(this is what i'm hoping it will look like...)

wake up three hours before I have to get to work or school. - i can take my time with treatments & getting ready, without being late.

pray. read the bible. listen to worship music.

relax in bed for about 10-15 min.

take vitamins & other meds

stretch for 10 min.

run or walk 1/2 mi. (since i'm usually low on energy i dont want to waste too much this early, so a light walk/jog/run will wake me up and get my body going, but not over exhaust me)

treatments immediately after run (it helps me catch my breath, and i feel like the treatment helps more)- blog while doing treatments :)

drink a glass of water no rule: no DP until after 1230pm, and no dp after 11pm, limit 12 oz per day.

plan meals for the day, pick out clothes for the day, tidy up room, and get ready for work.

after work try to sneak in an extra albuterol

take vitamins

whatever evening activities i have are no to last past 11pm. i need to be getting ready for bed by 1130...rush rush!

before bed: stretch run 1 mi run 1/2 mi sprint 1/2 mi jog 1/2 walk relax drink water do treatments

repeat 6 days per week. sundays schedule isn't figured out just yet...
today it has been going pretty well :)